Fiber is the broom that helps give your intestines a cleans weep. This plant substance multitasks, too. A fiber-rich diet helps protect you from colorectal cancer, heart disease, diabetes, constipation, hemorrhoids and diverticulosis and perhaps helps you keep a trimmer waistline.
How much do you need? The daily advice is: men, 30-38 grams; women, 21-25 grams, depending on age. Kids needs are ...
January 28, 2015 - 6:05pm