Dietitian maps route to good health for Ellsworth Chamber of Commerce
The meal Ellsworth Chamber of Commerce members are accustomed to consuming at their monthly meetings was accompanied by food for thought Thursday.
The mind portion of their intake came from Registered Dietitian Debra Sanders of Allina Nutrition and Workplace Wellness, who spoke on "Making Good Health a Way of Life." Sanders discussed making healthy food choices, weight loss tips, cooking healthy, incorporating some exercise and finding ways to reduce stress.
Read more in the print version of the Herald March 2.