Experts say daily reminders are important to staying focused on a new diet or exercise plan — so long as the goals are realistic. Setting attainable milestones like losing a couple of pounds a week for several months can help avoid discouragement. (Photo by Michael Brun/Republican Eagle)
Psyched up to succeed
RED WING, Minn. -- With the excess of the holiday season winding down, Americans turn once again to the annual tradition of New Year’s resolutions.
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