FITNESS WITH LISA 5 Food Swaps you can do now
5 Food Swaps for Healthier Living
1. Use lettuce in place of bread for your hamburger or hot dog
2. Make your own French fries (cut up a potato, drizzle with extra-virgin olive oil, sprinkle with sea... Posted on 5/23/13 at 1:31 PM
TIME AT THE TABLE A Real Treat
This past week was substantial for many reasons. I landed in NYC Tuesday to prepare for the very first annual Family Dinner Conference on the campus of NYU presented by Time at the Table. We w... Posted on 4/21/13 at 1:56 PM
MS SIMPLICITY Graduation Party Ideas
So I am almost a year awayfrom having had my first child's graduation party, a party that I had planned for a couple of years. You see, I have been going to graduation parties that my friends are ha... Posted on 4/19/13 at 8:52 AM
THE DIRT Exciting new books
I had the pleasure of working the registration desk at Cass County Garden Day on Easter weekend. I met a couple of new people and enjoyed chatting with them about gardening (and cooking and canning).
... Posted on 4/10/13 at 7:33 AM
RURAL REFLECTIONS Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Bullets from Bray... Posted on 3/2/13 at 7:45 AM
Minnesota News -- Changes have been made to the Supplemental Nutrition Assistance Program, formerly food stamps, that will give Minnesota and other states more resources to improve health and well-being.
Minnesota News -- The Minnesota Department of Agriculture is telling people not to eat smoked pork and beef pepper sticks made by Belgrade Meat Center after routine sampling discovered Listeria contamination.
The Sons of the American Legion are hosting a spaghetti dinner at the American Legion hall, 701 N. Main St. Dinner is from 4-8 p.m., along with raffles and silent auction. Music by DJ Dr. Groove starts at 8 p.m. Tickets: adults (12+) $8; kids 6-11 $4, under 5 are free.
The Volunteers in Partnership with River Falls Area Hospital will host a pie sale starting at 9 a.m. on Friday, March 29 in the First National Bank lobby, 104 E Locust St. in River Falls. Proceeds go to hospital projects and high school scholarships.
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