LIFESTYLE
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FITNESS WITH LISA Abs in the kitchen
We all know that nutrition is a HUGE part of losing weight, maintaining weight or trying to gain weight (muscle). Exercise will only take you so far, you have to also getthose rock hardabs you want, f...
Posted on 6/13/13 at 5:42 PM
LIVING IN RETIREMENT Facebook Affects Your Behavior
8FACEBOOK PROFILES RAISE USERS' SELF-ESTEEM AND AFFECT BEHAVIOR - a study byUW-Madison Facebook profiles are a version of self; it is tailored for the eyes of family and acquaintances through the us...
Posted on 6/2/13 at 8:42 AM
STAFF BLOG HEALTH BEAT A health scare, but not enough to change their ways
A heart attack or a cancer diagnosis is usually life-changing, yet many people do little afterwards to alter their lifestyle or behavior in ways that might reduce their future risk. Various studies h...
Posted on 5/28/13 at 12:22 PM
Remembering what this war was all about
Members of the Spring Valley Wisconsin Royalty visited the Vietnam Veterans of America Chapter 331 Memorial Helicopter on display at the Team Oil Travel Center in Spring Valley, Saturday, June 15, 2013.
June 17, 2013
Former Viking to read from his new children's book
Alan Page, Minnesota Supreme Court Justice and former Minnesota Viking football player, along with his daughter, Kamie Page, will read from their new children’s book "Alan and his Perfectly Pointy Impossibly Perpendicular Pinky."
June 17, 2013
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Book Report: 'Up North' loaded with history
I’ve always had a weakness for ongoing fictions that grow with the years.
When I was a kid I liked “Gasoline Alley” because Skeezix grew up and his father got fat. Recently I’ve been watching reruns of the entire Walton’s dramatic series. Normally, when a TV cast member died, the producers killed her off and went on with it. But in “The Walton’s” when Ellen Corby (Grandma) suffered a heart attack in real life, the writers wrote it into the script and Corby kept right on going, even though she could no longer talk. When Will Geer (Grandpa) died, they buried him and went on with the show.
By Dave Wood, columnist , June 13, 2013
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June is Dairy Month, celebrate with breakfast at Rolling Acres farm
Randy and Lori Larson of LoRan Rolling Acres farm south of Plum City, will be hosting this year's June Dairy Breakfast in Pierce County on Saturday, June 22, from 7-11 a.m. Bring your appetites to enjoy Dad's Belgian Waffles, sausage, deep-fried cheese curds, Flat Pennies Ice Cream, cheese samples, milk and coffee.
By By Amy VanDeBrake, Pierce County Agriculture Educator , June 13, 2013
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Free tours for Dad at the Octagon House
The St. Croix County Historical Society will offer special Father’s Day tour of the Octagon House Museum on Sunday, June 16, from 2 to 4:30 p.m. Families are invited to take a guided tour and fathers are admitted free when accompanied by a child of any age.
June 13, 2013
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Band to kick off Ellsworth's library's concert series
Looking for some wholesome, free, family entertainment this summer?
June 12, 2013
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Old Cowbelle: Sing something that matters
I like music, and most songs, but I like to be able to understand the words. So many singers seem to think that the “louder the better,” even on Idol, to the point of screeching. Uff da!
June 12, 2013
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Join a band, the community band, rehearsals start this week
The St. Croix Valley Community Band rehearsals begins Thursday, June 13, at Hudson Middle School. Open to anyone interested in building community through music, the group rehearses Tuesday and Thursday evenings from 7-9 p.m. Four concerts are slated throughout the St. Croix Valley and provide a rich variety of musical styles.
June 10, 2013
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Staff, retirees saluted at school recognition event
Employees stepped into the spotlight at the Ellsworth School District’s 26th annual recognition dinner Thursday.
By Bill Kirk , June 09, 2013
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Kado reflects on 40 years of teaching
Brenda Kado knew what she wanted to be at an early age.
By Jason Schulte , June 08, 2013
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Rhino's Foundation gives to cancer stricken families, next event golf tourney at Clifton Hollow
More than 20 years ago, a young man nicknamed Rhino had a physical to join the United States Armed Forces. He was notified that he had failed the physical because he had cancer, something he had not realized. He was in and out of remission, said his friend Brad Vier, and was struggling to pay for things.
By By Rebecca Rudolph, rrudolph@rivertowns.net , June 07, 2013
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"Dirty Shorts" kicks off concert series Thursday night
The Dirty Shorts Brass Band from the Twin Cities will open the Concert in the Park series on the Lakefront Park band shell at 7 p.m. on Thursday, June 13.
June 07, 2013
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Book Report: Breaking barriers on many stages
Back in the 1920s and 1930s, when most black women worked as domestics, scrub ladies and washerwomen, one young black woman born in 1895 in Washington, D.C. would spend her life on the world political and cultural stage.
June 07, 2013
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