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New exercise classes open to the public

Snap Fitness and Ellsworth Chiropractic have joined together in starting exercise classes.

Sara Albrecht -- the manager, personal trainer and massage therapist at Snap Fitness -- has been teaching yoga and core ball at Ellsworth Chiropractic the past few months. She has a degree in health and exercise sciences and is certified by the National Academy of Sports Medicine.

Core ball class is a full body resistance training workout using a stability ball. Although core ball works on toning the entire body, the main focus is the abdomen and lower back.

Yoga class involves relaxation, flexibility, strength, stamina and all-over toning. There are many types of yoga and Albrecht offers two kinds: fitness yoga and relaxation yoga.

Fitness yoga offers a faster paced environment, focusing on strength, stamina and stress reduction. Relaxation yoga has a much slower pace and focuses more on flexibility.

For information about classes or the schedule, contact Albrecht at (715) 307-2784, Snap Fitness at (715) 273-3734 or Ellsworth Chiropractic at (715) 273-4115.

Jason Schulte

Jason Schulte is a reporter for the New Richmond News since February 2015. Prior to that he spent eight years at the Pierce County Herald in Ellsworth. His duties with the News will include covering news out of Hammond and Roberts along with action from St. Croix County court system. He lives in Roberts. 

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