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We're coming up on the end of Slim Down with Rivertown and kudos to you for keeping up with it to the best of your ability. The final weigh-in is on May 8 at Kilkarney Hills Golf Course in River Falls and it will be exciting for the prizes awarded and the general celebration of the last 13 weeks. Over the course of the challenge, we've covered a wide breadth of topics — from wellness tips, workout tips and some mental health tips, too.
A Google search for "diet" brings up over 1 billion results. On the first page you will find a mix of weight-loss diets, warnings of bad diet habits and advertisements that rank diets by weight loss, among other things. The second page somehow gets a little more broad and specific at the same time: a diet for arthritis, a diet webpage from the federal government, The Mayo Clinic Diet. It goes on like this for result after result, page after page — what must be 1 billion results minus the 20 results on the first two pages.
I've been struggling to consistently workout since Slim Down started. Last month, I wrote about dedicating myself to cooking more and attempting to eat out less. It's healthier for me and my wallet, and that's been going well. Almost every week I cook five or more times and it's almost always something healthy.
Minnesotan actor and comic book writer Harwan Thomas Altman and his friend and fellow actor Landyn Banx were walking in downtown Hastings when they stopped at the aged Riviera Theatre. Altman, to some effect, said "this is where Frank will live." He was referencing detective Frank Boon, the main character of his forthcoming comic book "The Big Bad Book of Boon," a murder-action-thriller story. "I wanted him to have a definitive base of adventures like the batcave for Batman or the fortress of solitude for Superman," Altman said. "Frank's got the Riviera Theatre."
My family has always loved eating out. We make it a priority to eat out often when we're together and so when my sister was visiting a few weeks ago we did what we always do. We ate out. That night's menu included pastas, meat and one other surprising addition. My sister ordered a seafood dish paired with some mushrooms. Mushrooms?
A Spring Valley/Elmwood wrestler is facing battery charges from a Nov. 28 school altercation, according to a criminal complaint. Felony battery charges were filed against Santana Schlegel on Jan. 7, alleging that Schlegel pushed another student into a locker after a brief argument, causing injuries. According to the criminal complaint, Schlegel apologized for pushing the student and attempted to "get [the other student] cleaned up," but the school nurse saw the injured student and took him into her office.
After spending 25 years working for the Pierce County Sheriff's Office, Lt. Steve Albarado took on the department's role as chief deputy at the start of 2019. Formerly filled by Jason Mathys, now the county's administrative coordinator, the chief deputy assists Sheriff Nancy Hove in almost all of the administrative duties. Albarado was picked out of four internal candidates and will now be mostly building budgets and policies, rather than fieldwork.
A Pierce County sheriff's deputy's criminal case over child-sex charges will reset, after scheduling issues arose for the St. Croix County District Attorney's Office, who is prosecuting the case. Allen J. Wojcik, 31, is facing four felony charges of allegedly sexually assaulting a child, but the charges were dismissed without prejudice on Jan. 7, after no prosecuting attorney was available from St. Croix County for a late January trial, said Michael Nieskes, St. Croix County's district attorney. Charges dropped without prejudice can be filed again at a later date.
At Ellsworth High School, a Jan. 12 murder mystery dinner fundraiser for the school will have an appropriately nefarious plot — a killer class reunion. At 7 p.m., the Ellsworth School Foundation is hosting a murder mystery dinner that will feature attendee participation, cash bribes and a play focused on a mysterious murder of a former alumni. Proceeds for the fundraiser are being used to help replace the drama department's outdated wireless microphones.
While New Year's Eve is known for people's drinking, that didn't translate to a spike in OWI's or other crime this year in Pierce County. In fact, county police officials said it was abnormally low. "It was kind of weird," said Prescott Police Chief Eric Michaels. "I'd like to say that people are getting smarter, they're controlling themselves and their alcohol intake. I don't know if that's the reason though."